How To Trust Yourself, An Anxiety Deck Food & Drink and neither will you

and neither will you

but we shouldn’t forget the immense value of playing games

152 x 205mm

without feeling guilty if you don't use it for a few months

How To Trust Yourself, An Anxiety Deck Food & Drink and neither will youAnxiety often makes us want to run, but what if we sat with it instead? This deck asks readers to dig deeper into the roots of their anxieties so that they can move through them with self compassion and insight. With guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self regulate, trust themselves, and quell the everyday anxieties of being human. Key